Tavuklu Sebzeli Pilav
Nutritional Overview
Bu tabakta tavuk göğsü, haşlanmış pirinç, brokoli, yeşil fasulye ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 494 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 275 calories (56% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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