Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, beyaz pirinç, brokoli ve yeşil fasulyeden oluşmaktadır. Pişirme sırasında az miktarda zeytinyağı kullanılmıştır. Şeker içeriği düşük, protein oranı yüksektir. Tüm besin değerleri tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 583 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 344 calories (59% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
80gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zeytinyağı (pişirme için)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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