Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve beyaz pirinçten oluşmaktadır. Tüm içerikler tahmini gramajlara göre değerlendirilmiştir. Şeker miktarı tahmini olarak verilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 502 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 367 calories (73% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış brokoli provide essential amino acids for muscle health.
• Energy sources: Haşlanmış brokoli, Haşlanmış yeşil fasulye, Haşlanmış beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
250gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Haşlanmış brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Haşlanmış beyaz pirinç
50gr
Protein: 2g
| Carbs: 17g
| Fat: 7g
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