Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde tavuk göğsü, haşlanmış pirinç, yeşil fasulye, brokoli ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebzeli Pilav contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 344 calories (70% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Haşlanmış pirinç
50gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Brokoli
40gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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