Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, beyaz pirinç, brokoli ve yeşil fasulyeden oluşmaktadır. Malzemeler tahmini gramajlara göre analiz edilmiştir. Şeker miktarı sebzelerden gelmektedir. Eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli pilav contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 367 calories (62% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Brokoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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