Tavuklu Sebzeli Pilav
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, beyaz pirinç, brokoli ve yeşil fasulye yer almakta. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı düşük, protein oranı yüksektir. Yağ oranı orta seviyededir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 581 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu Sebzeli Pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 367 calories (63% of total calories).
• Protein sources: Tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
Haşlanmış pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Brokoli
80gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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