Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve beyaz pirinçten oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Yağ oranı düşüktür ve sağlıklı bir öğün olarak değerlendirilebilir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 367 calories (69% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış brokoli, Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış brokoli, Haşlanmış yeşil fasulye, Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Haşlanmış brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Beyaz pirinç
80gr
Protein: 11g
| Carbs: 25g
| Fat: 7g
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