Tavuklu Sebzeli Pilav
Nutritional Overview
Bu öğünde tavuk göğsü, haşlanmış beyaz pirinç, brokoli, havuç, patlıcan ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 642 calories, Tavuklu Sebzeli Pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebzeli Pilav provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tavuklu Sebzeli Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Sebzeli Pilav contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Sebzeli Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 413 calories (64% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış beyaz pirinç
80gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Brokoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Patlıcan
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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