Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve beyaz pirinçten oluşmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı yaklaşık olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 591 calories, Tavuklu sebzeli pilav is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli pilav provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu sebzeli pilav provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebzeli pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 417 calories (71% of total calories).
• Protein sources: Tavuk göğsü, Haşlanmış brokoli, Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Haşlanmış brokoli, Haşlanmış yeşil fasulye, Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Haşlanmış brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Haşlanmış yeşil fasulye
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Beyaz pirinç
80gr
Protein: 5g
| Carbs: 27g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!