Tavuklu sebzeli pilav
Nutritional Overview
Bu öğün 75 gram tavuk göğsü, 125 gram beyaz pirinç, havuç, barbekü sosu ve bitkisel yağ içermektedir. Soya sosu içermemektedir ve belirtilen porsiyonun yarısı tüketilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli pilav contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebzeli pilav provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tavuklu sebzeli pilav is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli pilav contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tavuklu sebzeli pilav provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz pirinç contributes 215 calories (57% of total calories).
Detailed Ingredient Breakdown
Tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bitkisel yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
Barbekü sosu
Protein: 0g
| Carbs: 0g
| Fat: 0g
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