Tavuklu sebzeli çorba ve ekmek
Nutritional Overview
Fotoğrafta tavuk göğsü, havuç, tam buğday ekmeği, zeytinyağı ve baharatlarla hazırlanmış bir çorba ve yanında tam buğday ekmeği görülmektedir. Şeker miktarı tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebzeli çorba ve ekmek contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebzeli çorba ve ekmek provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu sebzeli çorba ve ekmek is an excellent energy source for active individuals and athletes.
• Tavuklu sebzeli çorba ve ekmek contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebzeli çorba ve ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tam buğday ekmeği contributes 180 calories (43% of total calories).
• Protein sources: Tavuk göğsü, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Havuç, Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Havuç
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tam buğday ekmeği
60gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Baharatlar ve su
200gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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