Tavuklu sebzeli öğün
Nutritional Overview
Bu öğün haşlanmış tavuk, pirinç, çeşitli haşlanmış sebzeler, yoğurt ve taze salatadan oluşmaktadır. Limon dilimi sos olarak kullanılmıştır. Tüm içerikler tahmini gramajlara göre değerlendirilmiş olup, eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tavuklu sebzeli öğün is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebzeli öğün provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu sebzeli öğün is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu sebzeli öğün provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebzeli öğün is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 165 calories (31% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Haşlanmış pirinç
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Brokoli
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Karnabahar
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Brüksel lahanası
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Yoğurt
100gr
Protein: 5g
| Carbs: 4g
| Fat: 3g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mısır
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
Limon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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