Tavuklu sebze yemeği ve salata
Nutritional Overview
Bu tabakta tavuklu sebze yemeği, yoğurtlu marul salatası ve rendelenmiş havuç bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze yemeği ve salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Tavuklu sebze yemeği ve salata offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Tavuklu sebze yemeği ve salata is an excellent energy source for active individuals and athletes.
• Tavuklu sebze yemeği ve salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebze yemeği ve salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 90 calories (28% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Patates, Havuç (rendelenmiş) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
70gr
Protein: 15g
| Carbs: 0g
| Fat: 2g
Patlıcan
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Patates
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Biber
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç (rendelenmiş)
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yoğurt (salata sosu)
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Baharatlar ve tuz
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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