Tavuklu sebze yemeği
Nutritional Overview
Bu yemek tavuk göğsü, yeşil fasulye, bezelye, havuç, patates ve az miktarda zeytinyağı içermektedir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen içerikler için değerler 0 olarak alınmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze yemeği contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze yemeği provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze yemeği provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze yemeği contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (45% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Bezelye, Havuç, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Bezelye
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patates
70gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Zeytinyağı
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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