Tavuklu sebze yemeği
Nutritional Overview
Bu yemek tavuk göğsü, yeşil mercimek, havuç, taze fasulye, kabak ve zeytinyağı içermektedir. Bazı sebzelerin kalori ve makro değerleri tahmini olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 634 calories, Tavuklu sebze yemeği is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebze yemeği provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tavuklu sebze yemeği is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu sebze yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 248 calories (39% of total calories).
• Protein sources: Tavuk göğsü, Yeşil mercimek provide essential amino acids for muscle health.
• Energy sources: Yeşil mercimek, Havuç, Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yeşil mercimek
70gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Havuç
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Taze fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kabak
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı
18gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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