Tavuklu sebze yemeği
Nutritional Overview
Bu tabakta tavuk göğsü, kırmızı biber, havuç, patlıcan, kabak, domates sosu ve zeytinyağı içeren sağlıklı bir sebzeli tavuk yemeği bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze yemeği contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze yemeği provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze yemeği provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze yemeği contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (45% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kırmızı biber, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kırmızı biber
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Patlıcan
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Kabak
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates sosu
50gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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