Tavuklu sebze yemeği
Nutritional Overview
Bu yemek tavuk göğsü, yeşil fasulye, domates, soğan, zeytinyağı ve yumurta içeriyor. Tüm içerikler tahmini olarak değerlendirilmiştir. Eksik veya görünmeyen içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze yemeği contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze yemeği provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze yemeği provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuklu sebze yemeği provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebze yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (45% of total calories).
• Protein sources: Tavuk göğsü, Yumurta provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Soğan
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Yumurta
25gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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