Tavuklu Sebze Tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, brokoli ve yeşil fasulye bulunuyor. Tüm besin değerleri tahmini olarak verilmiştir. Yağ ve şeker oranı düşüktür, lif oranı yüksektir. Bilinmeyen veya görünmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 508 calories, Tavuklu Sebze Tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sebze Tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Sebze Tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 413 calories (81% of total calories).
• Protein sources: Tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
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