Tavuklu sebze sote
Nutritional Overview
Bu yemek tavuk göğsü, kabak, yeşil fasulye, ıspanak, domates ve zeytinyağı ile hazırlanmıştır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 568 calories, Tavuklu sebze sote is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu sebze sote provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze sote provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze sote contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu sebze sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 413 calories (73% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
250gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Kabak
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Ispanak
50gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Domates
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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