Tavuklu sebze çorbası
Nutritional Overview
Bu yemek tavuk göğsü, yeşil fasulye, havuç, patates ve nohut içeren sağlıklı bir sebze çorbasıdır. Yağ oranı düşüktür ve protein açısından zengindir. Görseldeki malzemelere göre tahmini değerler kullanılmıştır, eksik içerikler için değerler 0 olarak ayarlanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze çorbası contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze çorbası provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze çorbası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze çorbası contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu sebze çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (53% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye, Havuç, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Havuç
50gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Patates
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Nohut
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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