Tavuklu sebze çorbası
Nutritional Overview
Bu yemek tavuk eti, yeşil bezelye, yeşil fasulye, havuç, mercimek, patates ve soğan içerir. Tahmini besin değerleri verilmiştir. Yağ ve şeker oranı düşüktür, protein ve lif açısından zengindir. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze çorbası contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze çorbası provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu sebze çorbası is an excellent energy source for active individuals and athletes.
• Tavuklu sebze çorbası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebze çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk eti contributes 180 calories (44% of total calories).
• Protein sources: Tavuk eti, Yeşil bezelye, Mercimek provide essential amino acids for muscle health.
• Energy sources: Yeşil bezelye, Yeşil fasulye, Havuç, Mercimek, Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk eti
100gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
Yeşil bezelye
70gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Yeşil fasulye
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Havuç
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mercimek
40gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Patates
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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