Tavuklu sebze çorbası
Nutritional Overview
Bu yemek tavuk, bezelye, taze fasulye, havuç, ıspanak, soğan ve zeytinyağı ile hazırlanmış sağlıklı bir sebze çorbasıdır. Tahmini değerlerdir, eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze çorbası contains 303 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze çorbası provides 25g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze çorbası provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu sebze çorbası contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu sebze çorbası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 120 calories (40% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye, Taze fasulye, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Bezelye
50gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Taze fasulye
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Havuç
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Ispanak
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Soğan
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!