Tavuklu Sebze Kutusu
Nutritional Overview
Bu öğünde tavuk göğsü, brokoli ve yeşil fasulye bulunuyor. Toplam kalori, protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kutusu contains 347 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kutusu provides 47g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Kutusu provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Sebze Kutusu contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 249 calories (72% of total calories).
• Protein sources: Tavuk göğsü, Brokoli, Yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
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