Tavuklu Sebze Kutusu
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli, taze fasulye, karnabahar ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kutusu contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kutusu provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Kutusu provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Sebze Kutusu contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Kutusu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 275 calories (68% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brokoli, Taze fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
200gr
Protein: 36g
| Carbs: 0g
| Fat: 3g
Brokoli
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Taze fasulye
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Karnabahar
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zeytinyağı (tahmini)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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