Tavuklu sebze karışımı
Nutritional Overview
Bu tabakta tavuk göğsü, havuç, bezelye, brokoli, kırmızı biber, kiraz domates ve zeytinyağı ile hazırlanmış sağlıklı bir sebzeli tavuk yemeği bulunmaktadır. Tüm besin değerleri tahmini olup bazı içeriklerin miktarları yaklaşık olarak belirlenmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze karışımı contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze karışımı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze karışımı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuklu sebze karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu sebze karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (54% of total calories).
• Protein sources: Tavuk göğsü, Bezelye provide essential amino acids for muscle health.
• Energy sources: Havuç, Bezelye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Bezelye
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Brokoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Kırmızı biber
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kiraz domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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