Tavuklu sebze karışımı
Nutritional Overview
Bu tabakta tavuk göğsü, Brüksel lahanası, brokoli ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Şeker miktarı sebzelerden gelmektedir. Eksik içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu sebze karışımı contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu sebze karışımı provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu sebze karışımı provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Tavuklu sebze karışımı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu sebze karışımı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 165 calories (45% of total calories).
• Protein sources: Tavuk göğsü, Brüksel lahanası, Brokoli provide essential amino acids for muscle health.
• Energy sources: Brüksel lahanası, Brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brüksel lahanası
150gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Brokoli
100gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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