Tavuklu Sebze Kabı
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, brokoli, yeşil fasulye ve az miktarda beyaz peynir bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Sebze Kabı contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Sebze Kabı provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Sebze Kabı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Sebze Kabı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Sebze Kabı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış Tavuk Göğsü contributes 249 calories (71% of total calories).
• Protein sources: Haşlanmış Tavuk Göğsü, Brokoli, Beyaz Peynir provide essential amino acids for muscle health.
• Energy sources: Brokoli, Yeşil Fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış Tavuk Göğsü
170gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Brokoli
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Yeşil Fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Beyaz Peynir
20gr
Protein: 4g
| Carbs: 1g
| Fat: 1g
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