Tavuklu Sağlıklı Tabak
Nutritional Overview
Bu öğün haşlanmış tavuk, pirinç, çeşitli haşlanmış sebzeler, taze salata, yoğurt ve limondan oluşmaktadır. Tüm içerikler tahmini gramajlara göre değerlendirilmiştir. Eksik besin değerleri 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tavuklu Sağlıklı Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Sağlıklı Tabak provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Sağlıklı Tabak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu Sağlıklı Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu Sağlıklı Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış tavuk göğsü contributes 165 calories (31% of total calories).
• Protein sources: haşlanmış tavuk göğsü, yoğurt provide essential amino acids for muscle health.
• Energy sources: haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haşlanmış tavuk göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
haşlanmış pirinç
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
haşlanmış brokoli
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
haşlanmış karnabahar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
haşlanmış havuç
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
haşlanmış brüksel lahanası
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
domates
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mısır
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
yoğurt
100gr
Protein: 6g
| Carbs: 3g
| Fat: 3g
limon
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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