Tavuklu salata ve sebzeler
Nutritional Overview
Bu öğünde ızgara tavuk göğsü, haşlanmış karabuğday, kırmızı biber, salatalık, marul ve az miktarda zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içeriklere 0 değeri atanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu salata ve sebzeler contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu salata ve sebzeler provides 44g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu salata ve sebzeler provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu salata ve sebzeler contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu salata ve sebzeler is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (54% of total calories).
• Protein sources: Izgara tavuk göğsü, Haşlanmış karabuğday provide essential amino acids for muscle health.
• Energy sources: Haşlanmış karabuğday, Kırmızı biber supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Haşlanmış karabuğday
60gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Kırmızı biber
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!