Tavuklu Salata ve Ekmek
Nutritional Overview
Bu öğünde ızgara tavuk göğsü, karışık yeşillik salata (az miktarda zeytinyağı ile) ve bir dilim tam buğday ekmeği bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 268 calories, Tavuklu Salata ve Ekmek provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Salata ve Ekmek provides 33g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Salata ve Ekmek provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Salata ve Ekmek contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Salata ve Ekmek is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 138 calories (51% of total calories).
• Protein sources: Izgara tavuk göğsü, Tam buğday ekmeği provide essential amino acids for muscle health.
• Energy sources: Tam buğday ekmeği supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
100gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Karışık yeşillik salata
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Tam buğday ekmeği
35gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
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