Tavuklu salata ve ayran
Nutritional Overview
Bu öğün ızgara tavuk, taze sebzelerle hazırlanmış salata (havuç, domates, salatalık, yeşil biber, avokado) ve bir bardak ayrandan oluşmaktadır. Tüm bileşenler görünür şekilde analiz edilmiştir, eksik içerik bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu salata ve ayran contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu salata ve ayran provides 45g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu salata ve ayran provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Tavuklu salata ve ayran provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu salata ve ayran is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 250 calories (53% of total calories).
Detailed Ingredient Breakdown
ızgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
avokado
Protein: 0g
| Carbs: 0g
| Fat: 0g
ayran
Protein: 0g
| Carbs: 0g
| Fat: 0g
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