Tavuklu salata tabağı
Nutritional Overview
Bu tabakta tavuk göğsü, domates, zeytinyağı, marul, havuç, soğan, baharatlar, limon suyu, salatalık, kırmızı biber ve sarımsak yer almaktadır. Şeker değeri sebzelerden gelen doğal şekeri temsil etmektedir. Bazı miktar ve kalori değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu salata tabağı contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu salata tabağı provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu salata tabağı provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu salata tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu salata tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (55% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Domates
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baharatlar
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Salatalık
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Şeker (doğal, sebzelerden)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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