Tavuklu salata
Nutritional Overview
Görüntüde marul, domates, salatalık, yeşil biber, taze soğan ve didiklenmiş tavuk içeren hafif bir tavuklu salata görülüyor. Sos miktarı düşük görünüyor ve limon bazlı varsayıldı. Eksik veya net seçilemeyen değerler 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu salata contains 321 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu salata provides 58g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu salata provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu salata contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: buharda çipura contributes 250 calories (78% of total calories).
• Protein sources: buharda çipura provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
marul
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
domates
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
taze soğan
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
buharda çipura
125gr
Protein: 54g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!