Tavuklu Salata
Nutritional Overview
Bu tavuklu salata; ızgara tavuk göğsü, marul, domates, salatalık, avokado, havuç, limon ve zeytinyağı içerir. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya görünmeyen malzemeler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Salata contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Salata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 140 calories (44% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
80gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Avokado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
Havuç
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Limon
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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