Tavuklu Salata
Nutritional Overview
Bu tabakta tavuk göğsü, kornişon turşu, kırmızı biber, kruton ekmek, mayonez ve yoğurt bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak verilmiştir. Bilinmeyen değerler 0 olarak girilmiştir.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Salata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Salata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Salata is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tavuklu Salata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 120 calories (29% of total calories).
• Protein sources: Tavuk göğsü, Kruton ekmek provide essential amino acids for muscle health.
• Energy sources: Kruton ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Kornişon turşu
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kırmızı biber
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Kruton ekmek
30gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Mayonez
20gr
Protein: 1g
| Carbs: 1g
| Fat: 14g
Yoğurt
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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