Tavuklu pilav tabağı
Nutritional Overview
Bu öğün haşlanmış tavuk göğsü, haşlanmış pirinç, ıspanak ve yeşil fasulyeden oluşmaktadır. Tüm içerikler tahmini gramajlara göre değerlendirilmiştir. Şeker miktarı düşük, protein oranı yüksektir. Besin değerleri yaklaşık olarak hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu pilav tabağı contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu pilav tabağı provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (15g), Tavuklu pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tavuklu pilav tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 249 calories (55% of total calories).
• Protein sources: Haşlanmış tavuk göğsü, Haşlanmış pirinç, Haşlanmış ıspanak, Haşlanmış yeşil fasulye provide essential amino acids for muscle health.
• Energy sources: Haşlanmış pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
170gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
Haşlanmış pirinç
80gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Haşlanmış ıspanak
80gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
Haşlanmış yeşil fasulye
100gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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