Tavuklu pilav tabağı
Nutritional Overview
Bu tabakta tavuk göğsü ve beyaz pirinç bulunmaktadır. Görselde başka belirgin bir içerik bulunmamaktadır. Şeker miktarı düşük, yağ oranı orta seviyededir. Tahmini değerlerdir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu pilav tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu pilav tabağı provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu pilav tabağı is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tavuklu pilav tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu pilav tabağı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 330 calories (63% of total calories).
• Protein sources: Tavuk göğsü, Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 45g
| Carbs: 0g
| Fat: 9g
Beyaz pirinç
120gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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