Tavuklu pilav tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, beyaz pirinç, doğranmış domates, jalapeno biberi, karabiber ve az miktarda bitkisel yağ bulunmaktadır. Tüm bileşenler görünür şekilde analiz edilmiştir, eksik değer bulunmamaktadır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu pilav tabağı contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu pilav tabağı provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Tavuklu pilav tabağı is an excellent energy source for active individuals and athletes.
• Tavuklu pilav tabağı contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu pilav tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beyaz pirinç contributes 200 calories (47% of total calories).
Detailed Ingredient Breakdown
haşlanmış tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
beyaz pirinç
Protein: 0g
| Carbs: 0g
| Fat: 0g
doğranmış domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
jalapeno biberi
Protein: 0g
| Carbs: 0g
| Fat: 0g
karabiber
Protein: 0g
| Carbs: 0g
| Fat: 0g
bitkisel yağ
Protein: 0g
| Carbs: 0g
| Fat: 0g
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