Tavuklu Nohutlu Salata
Nutritional Overview
Bu tabakta tavuk göğsü, nohut, çeri domates, marul karışık, yeşil zeytin, soğan ve zeytinyağı bulunuyor. Tüm besin değerleri tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Nohutlu Salata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Nohutlu Salata provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tavuklu Nohutlu Salata is an excellent energy source for active individuals and athletes.
• Tavuklu Nohutlu Salata contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Nohutlu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 180 calories (38% of total calories).
• Protein sources: Tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut, Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Nohut
60gr
Protein: 6g
| Carbs: 20g
| Fat: 2g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Marul karışık
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yeşil zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Soğan
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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