Tavuklu Nohutlu Salata
Nutritional Overview
Bu tabakta tavuk göğsü, nohut, çeri domates, karışık yeşillik, siyah zeytin, zeytinyağı ve balsamik sirke bulunuyor. Tuz ve karabiber miktarı çok az ve kaloriye etkisi yok. Tüm değerler tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tavuklu Nohutlu Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Nohutlu Salata provides 34g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Nohutlu Salata provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Tavuklu Nohutlu Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Nohutlu Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 300 calories (58% of total calories).
• Protein sources: Tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
200gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Nohut
60gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Çeri domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karışık yeşillik
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Balsamik sirke
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tuz & karabiber
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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