Tavuklu nohut yemeği
Nutritional Overview
Bu yemek tavuk göğsü, nohut, domates salçası ve zeytinyağı içerir. Tahmini besin değerleri verilmiştir. Eksik veya bilinmeyen içeriklerin değerleri 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu nohut yemeği contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu nohut yemeği provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tavuklu nohut yemeği is an excellent energy source for active individuals and athletes.
• Tavuklu nohut yemeği contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu nohut yemeği is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 220 calories (47% of total calories).
• Protein sources: Tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Nohut
100gr
Protein: 8g
| Carbs: 32g
| Fat: 4g
Domates salçası
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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