Tavuklu mevsim salata
Nutritional Overview
Tabakta haşlanmış tavuk ve domates, salatalık, marul, maydanoz içeren mevsim salata görülüyor. Az miktarda zeytinyağı ve sarımsak tahmin edilmiştir. Görselden kesin seçilemeyen veya eksik değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu mevsim salata contains 471 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu mevsim salata provides 55g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu mevsim salata provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu mevsim salata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu mevsim salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış levrek contributes 300 calories (64% of total calories).
• Protein sources: haşlanmış levrek provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
salatalık
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
domates
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
marul
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maydanoz
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sarımsak
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
haşlanmış levrek
220gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
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