Tavuklu Lor Şakşuka Pilavı
Nutritional Overview
Protein ağırlıklı, dengeli karbonhidrat ve yağ içeren, tavuk but, lor peyniri, şakşuka sebzeleri ve pilavdan oluşan doyurucu bir öğün.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tavuklu Lor Şakşuka Pilavı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu Lor Şakşuka Pilavı provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Tavuklu Lor Şakşuka Pilavı is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tavuklu Lor Şakşuka Pilavı provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tavuklu Lor Şakşuka Pilavı provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk but (derisiyle) contributes 320 calories (55% of total calories).
• Protein sources: Lor peyniri, Şakşuka, Tavuk but (derisiyle) provide essential amino acids for muscle health.
• Energy sources: Şakşuka, Pilav (pişmiş) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lor peyniri
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Şakşuka
150gr
Protein: 3g
| Carbs: 20g
| Fat: 5g
Tavuk but (derisiyle)
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
Pilav (pişmiş)
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
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