Tavuklu kuru fasulye tabağı
Nutritional Overview
Bu tabakta haşlanmış tavuk göğsü, haşlanmış kuru fasulye, pul biber ve karabiber bulunuyor. Şeker miktarı yaklaşık olarak tahmini verilmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 535 calories, Tavuklu kuru fasulye tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tavuklu kuru fasulye tabağı provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Tavuklu kuru fasulye tabağı is an excellent energy source for active individuals and athletes.
• Tavuklu kuru fasulye tabağı contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu kuru fasulye tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış tavük göğsü contributes 330 calories (62% of total calories).
• Protein sources: Haşlanmış kuru fasulye, haşlanmış tavük göğsü provide essential amino acids for muscle health.
• Energy sources: Haşlanmış kuru fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haşlanmış kuru fasulye
120gr
Protein: 9g
| Carbs: 32g
| Fat: 1g
Pul biber
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karabiber
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
haşlanmış tavük göğsü
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
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