Tavuklu Karışık Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, marul, domates, salatalık, nohut, ayçekirdeği ve kabak çekirdeği, soğan, zeytinyağı, baharatlar, kırmızı biber ve siyah zeytin bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Karışık Salata contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Karışık Salata provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Karışık Salata provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Karışık Salata contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 120 calories (35% of total calories).
• Protein sources: Izgara tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Nohut
20gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
Ayçekirdeği ve kabak çekirdeği
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Soğan
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Baharatlar
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kırmızı biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Siyah zeytin
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
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