Tavuklu Karışık Salata
Nutritional Overview
Bu öğün, marul, domates, salatalık, yeşil biber, havuç, mor lahana, kırmızı biber ve ızgara tavuk içeren sağlıklı bir salatadır. Sos görünmediği için kaloriye dahil edilmemiştir. Tüm bileşenler görünür şekilde listelenmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Tavuklu Karışık Salata provides moderate energy and can fit well into most balanced meal plans.
• Tavuklu Karışık Salata offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tavuklu Karışık Salata provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Karışık Salata contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ızgara tavuk contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
marul
Protein: 0g
| Carbs: 0g
| Fat: 0g
domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
yeşil biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
havuç
Protein: 0g
| Carbs: 0g
| Fat: 0g
mor lahana
Protein: 0g
| Carbs: 0g
| Fat: 0g
ızgara tavuk
Protein: 0g
| Carbs: 0g
| Fat: 0g
kırmızı biber
Protein: 0g
| Carbs: 0g
| Fat: 0g
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