Tavuklu Kabak ve Pilav
Nutritional Overview
Bu öğün tavuk göğsü, kabak ve beyaz pirinçten oluşmaktadır. Malzemelerin besin değerleri tahmini olarak hesaplanmıştır. Görselde başka belirgin bir içerik bulunmamaktadır. Şeker miktarı kabaktan gelmektedir. Yağ oranı düşüktür ve protein açısından zengindir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Kabak ve Pilav contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Kabak ve Pilav provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tavuklu Kabak ve Pilav is an excellent energy source for active individuals and athletes.
• Tavuklu Kabak ve Pilav contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tavuklu Kabak ve Pilav is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 249 calories (63% of total calories).
• Protein sources: Tavuk göğsü, Beyaz pirinç provide essential amino acids for muscle health.
• Energy sources: Kabak, Beyaz pirinç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Kabak
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Beyaz pirinç
80gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
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