Tavuklu Kabak ve Fasulye
Nutritional Overview
Bu öğünde tavuk göğsü, kabak, yeşil fasulye ve az miktarda zeytinyağı bulunuyor. Şeker ve yağ oranı düşük, protein oranı yüksek, karbonhidratlar ise sebzelerden geliyor. Bilinmeyen değerler 0 olarak girildi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 299 calories, Tavuklu Kabak ve Fasulye provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tavuklu Kabak ve Fasulye provides 31g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Kabak ve Fasulye provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu Kabak ve Fasulye contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu Kabak ve Fasulye is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tavuk göğsü contributes 234 calories (78% of total calories).
• Protein sources: Tavuk göğsü provide essential amino acids for muscle health.
• Energy sources: Kabak, Yeşil fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tavuk göğsü
170gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Kabak
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!