Tavuklu fasulye salatası ve yoğurt
Nutritional Overview
Bu öğünde haşlanmış tavuk göğsü, beyaz fasulye, yoğurt, maydanoz, salatalık, kırmızı biber, zeytinyağı, limon suyu ve tuz bulunmaktadır. Tüm besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu fasulye salatası ve yoğurt contains 389 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu fasulye salatası ve yoğurt provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu fasulye salatası ve yoğurt provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tavuklu fasulye salatası ve yoğurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tavuklu fasulye salatası ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: haşlanmış tavük göğsü contributes 165 calories (42% of total calories).
• Protein sources: Beyaz fasulye, Yoğurt, haşlanmış tavük göğsü provide essential amino acids for muscle health.
• Energy sources: Beyaz fasulye supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz fasulye
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
Yoğurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
Maydanoz
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı biber
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Limon suyu
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tuz
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
haşlanmış tavük göğsü
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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