Tavuklu Akdeniz Salata
Nutritional Overview
Bu tabakta ızgara tavuk göğsü, kiraz domates, salatalık, nohut, siyah zeytin, karışık yeşillik ve zeytinyağı ile hazırlanmış sağlıklı bir Akdeniz salatası yer almaktadır. Baharatların kalorisi bilinmediği için 0 olarak eklenmiştir. Protein, karbonhidrat ve yağ değerleri tahmini olarak hesaplanmıştır.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tavuklu Akdeniz Salata contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tavuklu Akdeniz Salata provides 46g of protein, supporting muscle growth, repair, and satiety.
• Tavuklu Akdeniz Salata provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Tavuklu Akdeniz Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Tavuklu Akdeniz Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (47% of total calories).
• Protein sources: Izgara tavuk göğsü, Nohut provide essential amino acids for muscle health.
• Energy sources: Kiraz domates, Nohut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Kiraz domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Salatalık
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nohut
40gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
Siyah zeytin
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Karışık yeşillik (marul, kırmızı lahana, radicchio)
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Baharatlar (tuz, karabiber, kekik)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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